

November 2010
Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. My FIT & STRONG DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you'll look and feel your best.
Runtime:
55 minutes
Status:
Released
Original Language:
Spoken Languages:
Production Countries:
Budget:
N/A
Revenue:
N/A
Director:
Darren Capik