

November 2016
Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Runtime:
27 minutes
Status:
Released
Original Language:
Spoken Languages:
Production Countries:
Budget:
N/A
Revenue:
N/A