

November 2016
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Runtime:
37 minutes
Status:
Released
Original Language:
Spoken Languages:
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Budget:
N/A
Revenue:
N/A