Pilates Secrets: Basic Mat Workout
en
PG-13
...
February 2004
Documentary
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Runtime:
34 minutes
Status:
Released
Original Language:
Spoken Languages:
Budget:
N/A
Revenue:
N/A
Director:
Raymond Lewis